Chicken Parmigiano - Serves 2

Chicken, Panko Bread Crumbs, Red Sauce, Tapioca Starch, Cheese, Potato, Montreal Steak Spice, Olive Oil, Canola Oil, Onion, Garlic, Rice Flour

Dairy Free Option - Remove Cheese

Roasted Vegetables: Cauliflower, Broccoli, Carrots, Sweet Potato, Extra Virgin Olive Oil, Salt, Pepper (GF)(DF)

Roasted Potato: Yellow Baby Potato, Montreal Steak Spice, Extra Virgin Olive Oil (GF)(DF)

Basmati Rice: Basmati Rice, Water, Turmeric Powder, Salt (GF) (DF)

Caesar Salad: Romaine, Croutons, Parmesan Cheese, Caesar Dressing (Garlic, Onion, Spices, Milk, Canola Oil, Vinegar, Egg, Anchovy, Xanthan Gum, Yeast Extract, Sugar)

Pasta Salad: Penne Noodle, Raw Dinner Vegetables, Grainy Mustard, Vinegar, Salt, Pepper, Sugar

Penne Rose: Penne Noodle, Red Sauce, White Sauce, Parmesan Cheese

Penne Alfredo: Penne Noodle Parmesan Cheese, White Sauce, Cream, Garlic, Salt, Pepper, Tapioca Starch, Olive Oil, Onion

Calories: 820 kcal, Protein: 48 g, Carbs: 60 g, Fat: 35 g
(Includes Roasted Potato + Vegetables + Red Sauce + Cheese)

High heat is the usual go-to, but it’s also the easiest way to scorch a good meal. You can stand guard over the stove, but you don’t have to. Around here we say “burn & learn” but we’d rather you skip the burning and just enjoy the learning. Your meal was prepped with care—follow the heating steps for the best flavour.

1.Preheat oven to 375 degrees.

2.On a sheet pan place parchment paper on with potatoes and veggies on one side and place in oven.

3.Meanwhile, cook chicken on medium heat in a non-stick pan with one ounce of oil, 3 minutes per side.

4. Remove pan from oven. Place chicken on other side of baking sheet. Top with red sauce and mozzarella. Bake for 5 minutes.

5.Turn oven to high broil and continue to bake for 3-5 minutes, until cheese is
melted.

6.Remove sheet pan from oven, plate.

7.Bon Appétit!

Thanks from NC